Feelings of anxiety, depression, burnout, despair, overwhelmed, uncertainty, stress, feeling lost, disconnected from oneself, too many manmade straight lines and glowing screens.
Finding your way with the help of Nature and expression. A method that is simple, accessible, easy to follow, and grounded in the natural world.
What you will need:
- The Wildness Way guidebook
- A small journal – I like to use a 4x6in unlined notebook or sketchbook
- A trusty writing device – I use a pencil or markers depending on my mood
- A comfortable sitting pad or blanket
- Appropriate clothing and gear to be outside in the weather for a good amount of time
- Connect with others in the We Are Wildness Community to share your experiences and to seek and offer support
The Wildness Way Guidebook
If you have any questions please contact us
Created by We Are Wildness